COMPANION RESOURCES
Animal Communication
— A Woof Guide
Free Companion Resources
Welcome - if you've arrived here from Animal Communication — A Woof Guide, you're in the right place.
This is the permanent home for the free resources that accompany the book, along with a few extras to help you continue exploring your animal communication practice.
Curiousity is enough.
Your Free Companion Resources
Download the free companion resources below to support your practice as you work through the book.
FIELD Practice Journal
A printable journal to help you record what you send, receive and notice as you practise the FIELD Method.
Shapes & Colours Practice
A simple printable companion for practising sending and receiving shapes, colours and visual impressions.
A Quick Reminder of the FIELD Method
F - Filter
Settle yourself and notice your starting state
I - Invite
Ask permission and respect the answer
E - Exchange
Send a simple image or question and allow space for a response
L - Listen & Log
Notice what you receive and record it before interpreting
D - Disengage & Discern
Thank your animal friend, close the connection, then reflect and validate what you can
Use FIELD as a simple framework whenever you practise. There is no need to force an experience - notice what arrives, record it before interpreting, and allow discernment to develop through practice.
Keep Exploring
I'll keep this page updated with resources with Animal Communication — A Woof Guide, so you're welcome to bookmark it and return whenever you'd like.
From time to time, I may also add new practices, audio resources, workshops or other ways to continue exploring animal communication.
About Sara
Sara Hayselden has spent many years exploring the quieter ways in which people, animals and the world around us communicate. Her interest in animal communication developed through meditation, shamanic practice, energy work and exploration of the subconscious and intuitive realms.
Her approach is grounded in curiosity, respect and discernment. Rather than asking people simply to believe, she encourages them to notice what they experience, remain open to being wrong and validate what they can.
© 2026 Sara Hayselden. All rights reserved.